Self Amma Bundle
My 6 most popular Self-Amma classes. Learn simple steps to identify, and start treating common health complaints from allergies to low back issues.
Bundle includes
Here are all the courses that are included in your bundle.
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All Courses
Warm To The Core
CourseDo you shiver through fall and winter? Or in any season? Let's warm you up! Learn simple steps to prevent, identify and treat patterns of cold with Asian medicine, Amma, nutrition and herbs. On demand. $29
$29
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All Courses
Creating Joy - Calming Anxiety & Stress With Self-Amma, Asian Medicine, Nutrition & Herbs
CourseUsing 5 Element theory we will look at how thoughts and emotions may help or hinder us. Learn skills, points, herbs and foods to help you navigate times of stress or emotional overwhelm. Available on demand. $19
$29
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All Courses
Self - Amma For Face, Sinus, & Head
CourseHow's your head and sinuses? In this class I share Amma techniques, and recommendations including herbs and nutrition to help you treat sinus patterns, TMJ and headaches. $29 Available on-demand. Includes Ebook.
$29
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All Courses
Managing Seasonal Allergies
CourseTips and tools for self-assessment and treatment of seasonal allergies including self-Amma, herbs, nutritional habits and specific medicinal recipes. Available on demand. $29
$29
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All Courses
Surviving Summer's Heat
CourseOH! It’s hot. Summer Heat is one of the 6 Pernicious Influences of Chinese Medicine. This course is filled with tips and tools to help you identify, prevent and treat Summer Heat. $29, on-demand. Includes PDF.
$29